"One cannot think well, love well, sleep well, if one has not dined well."
WHAT. are you FREAKING KIDDING ME.*shakes head*
I recently read that you shouldn't eat more than 15 grams of sugar in a day if you want to lose belly fat. Is that even possible? An apple (I am sure half the size of an apple I would eat) has 12 grams of sugar.
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